Tai Chi focuses on the body as a whole and uses slow, graceful movements combined with mental concentration and relaxed breathing. It is performed slowly and with minimum use of physical strength. No special clothes or footwear are needed. Tai Chi can bring mental, physical and energetic benefits. It achieves a natural state of relaxation, rejuvenates the body and harmonises the mind.

New members to Tai Chi should join before the end of October so that the beginners group could progress in their learning together from Chi
Gong to eventually learning the form.

Please email the Groups Administrator by clicking on the link next to Group email above for more information and to place your name on a contact list for the registration window for the 26/27 year.