Group Category: Wellbeing
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Tai Chi
Tai Chi focuses on the body as a whole and uses slow, graceful movements combined with mental concentration and relaxed breathing. It is performed slowly and with minimum use of physical strength. No special clothes or footwear are needed. Tai Chi can bring mental, physical and energetic benefits. It achieves a natural state of relaxation,… Read more
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Mindfulness (Experienced)
Group members have learned mindfulness in the past and now have regular personal practice. We meet fortnightly to practice mindfulness together and to discuss bringing mindfulness into daily life. Mindfulness is coordinated by Brenda, however, for further information please email Andy by clicking on the link next to Group email above. Read more